Live at 9 – January 6th

Holiday season is rapidly coming to an end, or really, its a beginning, beginning of a new year, new wishes, and goals.  Along with the new year is typically a resolution to diet and exercise….I will be talking about both on Friday; however I like to think of it as a “lifestyle” change…tune in to WREG 9:00 to see what quick & easy healthy dish I will be preparing…recipes and videos to follow…

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