Galena’s Italian Tomato Sauce, Meatballs & Sausage

One of the biggest requests that I have from family and friends is “how do you make your sauce and meatballs?”…..read on…. I have wonderful memories of creating homemade pasta sauce, I hate to tell people that my family has NEVER had store bought jar sauce!!!!  When my son, Rob, was little, he LOVED drinking my homemade sauce from a coffee cup…he could sneak into the kitchen when he thought no one was looking and help himself to cup after cup…..

My niece, Tiffany, is another lover of my “sauce ‘n’ balls” (as she calls it)…after moving to TN from CT, when I would visit her I would bring her some sauce.  She would take the container and hide in another part of the house devouring the contents of the container…so funny, she would not share it with anyone!!!!

Yes, lots of GREAT memories, the smell of the sauce…yum… Rob is now in the Army, stationed in Fort Hood, TX….he’ll be home for a visit in a few weeks. So, I thought I would make a BIG batch of “sauce ‘n’ balls” for him to take back to Ft. Hood when he comes home…that will be a nice surprise for him…..

Below you will find step by step instructions for making your own homemade “sauce ‘n balls”…of course homemade sauce is ALWAYS best if you are able to “can” your own tomatoes, (see below video “how to can tomatoes”), however, in a pinch I recommend “Pomi” brand, they are in a box and do not have the “metallic” taste of the other brands…..

Pomi Tomatoes

For the meatballs you will need, 1 pound ground round, 1/2 pound ground pork, ½ pound ground veal, 3 eggs, 1 chopped onion,  minced garlic, Italian flavored bread crumbs, fresh parsley, milk, basil, oregano, grated parmesan cheese, red pepper flakes, black pepper, salt, and fennel seeds….(yes)…for the sauce you will need extra virgin olive oil, bacon, chopped onions, garlic, red italian wine, tomatoes, tomato paste, fresh parsley, basil, oregano, bay leaves, red pepper flakes, black pepper and fennel seeds.

 First, pre-heat a large stockpot. Add 1/4 cup extra virgin olive oil. Once the oil is heated, add 1/4 cup chopped bacon. Cook the bacon over medium heat until nice and crunchy. Once cooked, remove from the pan.

While your bacon is cooking; in a food processor add 3 onions and 1 large garlic bulb.  Process until chunky. —

In a large mixing bowl, add 1 cup of the chopped onion/garlic mixture, ground round, ground pork, ground veal, 1/2 to 1 cup Italian flavored bread crumbs, 1/4 cup chopped parsley, 1/4 cup grated parmesan cheese, 3 eggs, 1/3 cup milk, 1 teaspoon oregano, 1-2 teaspoons basil, 2 teaspoons crushed fennel seeds (a coffee grinder is best) red pepper flakes to taste, ground black pepper, and salt to taste.  Mix ingredient until thoroughly combined, but do not over-mix.  If the mixture is too thin, add additional breadcrumbs; too dry, add additional milk.  Roll into a 1 1/2″ diameter ball.  If you have the right consistency the ball should hold together without deforming when placed in the hot oil.

Add 2 pounds hot Italian sausage, skin removed, cut into 3″ pieces, into the hot bacon grease.    Brown on all sides.  Remove from the saucepan.  Add meatballs, in small batches without overcrowding the pan.  Brown meatballs on all sides and remove from the saucepan.

Add remaining onion/garlic mixture to the pan drippings and cook until soft and transparent, about 5-10 minutes.  Deglaze pan with 1 cup of red wine…Simmer 5 minutes; add 7 quarts tomatoes, 2 cans tomato paste, 1/3 cup chopped fresh parsley, 1 tablespoon oregano, 2 tablespoons basil, 1 tablespoon crushed fennel seeds, 1/2 teaspoon red pepper flakes, 1 teaspoon black pepper,  4-5 bay leaves and cooked bacon. Stir until well combined.   Let sauce simmer, uncovered, 2-4 hours, or until thick.  Add meatballs and sausage and continue to simmer an additional 30 minutes.  Serve over GOOD Italian cooked pasta and sprinkle with well aged Parmesan Reggiano cheese.  This recipe will make enough sauce for 7-8 meals for four.  Freeze sauce for up to 6 months.

Buon Appetito!!!!


Godiva Cream Filled Strawberries

Once a week I have the opportunity to teach an hour long “spin” class at Lifetime Fitness.  Our members are very loyal to attending our classes.  As a little “perk” once and a while I will bring them a “treat” to eat after class is over.  This past Saturday we celebrated a 2 hour special Valentine cycle (spin) class.  As a little healthy and fruity (did I say delicious) treat I decided to make them filled strawberries.  There are a few recipes for this on the internet, however I wanted to put my take on the original.  What goes better with strawberries than chocolate (and of course some champagne, but I can’t bring that to class).  Hope you enjoy my version!

1 quart fresh strawberries
1 package cream cheese, room temperature (you can also use fat free)
1/3 cup confectioners’ powder sugar
1-2 tablespoons Godiva White Chocolate Liqueur

Godiva White Chocolate Liqueur

Godiva White Chocolate Liqueur

Cut a very thin slice from the top of the strawberries and stand upright on the cut side.  Make a criss-cross cut on the opposite side of the berry cutting down almost to the bottom.  Gently with your fingertip, spread each strawberry apart to make “pedals”, or room for the filling.

Cut an X almost to the bottom of the berry

Cut an X almost to the bottom of the berry after slicing top off

Beat together the cream cheese, powder sugar and liqueur until smooth in a mixer or a food processor.  Place filling into a piping bag with a star tip.  Pipe filling into each strawberry and arrange on a serving platter.

Optional:  Garnish with fresh mint, shaved chocolate, blueberries or powdered sugar.

Note:  You can also use 8 ounces mascarpone cheese and different flavors of liqueur.

Healthy post exercise  treat

Healthy post exercise treat

I also added “Chocolate Dipped Orange Segments” topped with sea salt….Enjoy!!!


Galena’s Tomato Vodka Sauce

“Love is in the Air”….and so is a good vodka sauce for Valentine’s Day.  My cousin sent me a request this week for a sauce that would go great with her heart shaped pink ravioli’s…here you go Marifrances, enjoy and “Happy Valentines Day!!!

What you will need

What you will need

I use home grown tomatoes, but if I had to buy some I recommend Pomi Strained Tomatoes.  The most important part of this recipe is patience in cooking your onions and garlic.  You need to let them cook over low heat until soft and transparent

Soft and Transparent

Soft and Transparent

This really is a very quick and easy sauce to make, total time is about 30 minutes….

Tomato Vodka Sauce

Tomato Vodka Sauce

I served this over my homemade spinach ravioli...awesome combination, and added Jenny’s favorite garlic bread.

Marley's Garlic Bread

Marley’s Garlic Bread

This sauce works great with any type of pasta!  Happy Valentines Day!!!!

Spinach Ravioli with Tomato Vodka Sauce

Spinach Ravioli with Tomato Vodka Sauce

Galena’s Vodka Sauce

1 tablespoon extra virgin olive oil
1 tablespoon butter
1/2 onion, finely diced
2 cloves garlic, minced
1/8 teaspoon red pepper flakes, or to taste
1/8 teaspoon freshly ground black pepper
1/2 cup good quality vodka
1 28 ounce size Pomi Strained Tomatoes
2 tablespoons tomato paste
1 teaspoon basil
1/2 teaspoon oregano
1/2 cup heavy cream
2 tablespoons grated Parmigiano Reggiano

Melt butter and oil together in a medium size saucepan over low heat.  Add onion and garlic, cook until transparent, about 10 minutes.  Add red and black pepper, increase heat to medium and deglaze pan with vodka.  Cook until liquid is reduced by half, about 5 minutes.  Add tomatoes, paste, basil and oregano.  Simmer sauce 30 minutes, or until thick.

Add heavy cream and grated cheese, cook until heated thorough.  Serve over pasta of your choice!  Boun Appetito!!!


Super Bowl Snacks

Happy Super Bowl Sunday! Take a few minutes to answer my Super Bowl poll….

Foodsinthefastlane.me

Franks” Red Hot Buffalo Chicken Dip

Sometimes you come across a dip that you absolutely fall in love with….well, I’m in love….this dip has been around for a while, but I just had the opportunity to taste and then make it.  If you are looking for something to bring to today’s Super Bowl Party, this definitely is the one….I guarantee this will be a very BIG HIT, and did I mention is quick & easy????

Ingredients

  • 1 (8 ounce) package cream cheese, softened  (can also use low fat cream cheese)
  • 1/2 cup blue cheese salad dressing
  • 1/2 cup Frank’s® RedHot® Original Cayenne Pepper Sauce or Frank’s® RedHot® Buffalo Wing Sauce
  • 1/2 cup crumbled blue cheese or shredded mozzarella cheese  (I used both)
  • 2 (12 ounce) cans Swanson® Premium Chunk Chicken Breast in Water, drained  (you can also use store brand rotisserie chicken)
  • Assorted fresh vegetables and…

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Super Bowl Snacks

Franks” Red Hot Buffalo Chicken Dip

Sometimes you come across a dip that you absolutely fall in love with….well, I’m in love….this dip has been around for a while, but I just had the opportunity to taste and then make it.  If you are looking for something to bring to today’s Super Bowl Party, this definitely is the one….I guarantee this will be a very BIG HIT, and did I mention is quick & easy????

Ingredients

  • 1 (8 ounce) package cream cheese, softened  (can also use low fat cream cheese)
  • 1/2 cup blue cheese salad dressing
  • 1/2 cup Frank’s® RedHot® Original Cayenne Pepper Sauce or Frank’s® RedHot® Buffalo Wing Sauce
  • 1/2 cup crumbled blue cheese or shredded mozzarella cheese  (I used both)
  • 2 (12 ounce) cans Swanson® Premium Chunk Chicken Breast in Water, drained  (you can also use store brand rotisserie chicken)
  • Assorted fresh vegetables and or tostitos

Directions

  1. Heat the oven to 350 degrees F.
  2. Stir the cream cheese in a 9-inch deep dish pie plate with a fork or whisk until it’s smooth. Stir in the dressing, pepper sauce and blue cheese. Stir in the chicken.
  3. Bake for 20 minutes or until the chicken mixture is hot and bubbly. Stir before serving. Serve with the vegetables and crackers for dipping.
 

Footnotes

  • Tip: This dip can be kept warm in a small crockpot or fondue pot on the buffet table.
  • To make in the microwave: Use a microwavable 9-inch deep dish pie plate. Prepare the dip as directed above in Step 2. Microwave, uncovered, on HIGH for 5 minutes or until the chicken mixture is hot, stirring halfway through the cook time.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 144 | Total Fat: 11.2g | Cholesterol: 36mg